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Perform ladder drills this way to increase your footwork skills. #performancecoach #speedandagility
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Perform ladder drills this way to increase your footwork skills. #performancecoach #speedandagility
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TRADITIONAL Ladder drills have their benefits, but if you’re an athlete/coach that uses the ladder to improve agility I’m sorry but you’re not going to see many benefits. THAT IS WHY I made this program, to have a resource that will teach and train the athlete to improve their change of direction skills. | Michael Drach Training
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TRADITIONAL Ladder drills have their benefits, but if you’re an athlete/coach that uses the ladder to improve agility I’m sorry but you’re not going to see many benefits. THAT IS WHY I made this program, to have a resource that will teach and train the athlete to improve their change of direction skills. | Michael Drach Training
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