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💉 Here's what GLP-1 actually is and what it does naturally in your body. GLP-1 is a hormone produced by cells in your intestine and brainstem in response to food. And it does three powerful things: 🫀 Pancreas — stimulates insulin release (lowers blood sugar) while suppressing glucagon (which would otherwise raise blood sugar). Net result: blood glucose comes down after a meal. 🫃 Stomach — slows gastric emptying and gut motility, so food stays in your stomach longer → you feel full longer. 🧠
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I’m not talking about alcohol, tobacco, or anything illicit. I’m talking about sugar. As an integrative gastroenterologist, I’ve seen how something so ordinary can cause extraordinary harm. Patients come in shocked when they’re diagnosed with fatty liver, prediabetes, or severe gut issues—yet often the biggest culprit hiding in plain sight is sugar. And it’s not just your gut or liver—🧠 sugar also damages the brain. It’s linked to brain fog, memory decline, and even higher risks of depression a
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