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YouTubePatricia Duchaussoy Pilates from the Heart
Mastering the Salute with Control & Precision Ever tried the Salute exercise on the Reformer? 👋🏼 Don’t let its simplicity fool you — it requires focus, control, and proper alignment to do it right. Here's what to remember: ➡️ Hinge Forward – The higher the arms, the greater the leverage and challenge. 🔹 Beginners: Hinge more to support the load. 🔹 Intermediate: Slight hinge. 🔹 Advanced: Add more challenge by reducing the hinge. 🧠 Key Focus: ✔️ Keep shoulders depressed ✔️ Move only from the
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Il mito del non ho tempo...#salute #benessere #attivitàfisica #palestra #montecatiniterme
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