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Taking vitamin D alone can actually calcify your arteries. Nobody tells you that. 75% of Americans are deficient, so yes, you probably need it. But vitamin D's job is to help you absorb calcium. It doesn't decide where that calcium goes. Without vitamin K2, that calcium can end up in your arteries and soft tissue instead of your bones. Without magnesium, vitamin D can't even activate. You're taking it, your level stays low, and nothing changes. D3 only. Not D2. Pair it with K2 and magnesium. Opt
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Seniors, These 4 Worst Vitamins You Should NEVER Mistakes To Take (and 4 Best Ones to Take Daily) As we age, taking the right vitamins becomes critical for energy, memory, bone strength, and overall health. But did you know that some supplements can actually do more harm than good—especially for seniors? In this video, we break down the 4 worst vitamins seniors should NEVER take (due to risks like toxicity, medication interactions, or poor absorption) and the 4 best vitamins to take daily to sup
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Comment “ 🩷💛 “ if you made it to the end 😗 All supplements @Prozis_official | dc erika10 link in bio
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