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🚨 Quick Wellness Tip Alert! 🚨 Did you know sitting on the toilet for more than 10 minutes can actually harm your body? The gravitational force and the oval shape of the seat put unnecessary strain on your pelvic muscles and anus. 🧑‍⚕️ And don’t even get me started on phones! They’re a hotspot for bacteria that can easily transfer to your face or food. 🚫 If you’re dealing with bowel issues, try eating more fiber, drinking water, and staying active rather than just sitting there waiting. 💪 It
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If you’re reading this from the toilet…stop bringing your phone into the bathroom! I can’t believe this is real… Dr. Trisha Pasricha, a Harvard Medical School physician-scientist and gastroenterologist, found that people who take their smartphones into the bathroom are 5x more likely to sit longer than 5 minutes. And they had a 46% increased risk of hemorrhoids. Why? When you sit on the toilet, there’s no pelvic floor support (which increases your risk of hemorrhoids). The longer you scroll, the
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TikTokaprokodoctor
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Also wanted to add “its hard to sit on the toilet” but it didn’t rhyme with anything 🤭😂 these first 9 days of the year have been a STRUGGGLLEEE but we got it 🥲🫠😂❤️
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