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0:58
Learn How To Do Splits in One Minute! #gymnastics #gymnasts #flexibility #SplitsTutorial
6.4K views
Jan 27, 2025
YouTube
Gymnastics with Team Santos
1:00
How to do a Split: Super Easy 1 Minute Trick! #flexibility
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Erica Lin
0:48
How To do the Splits (as a guy) - FULL TUTORIAL #splits #tutorial #flexibility #middlesplits Routine To Unlock The Splits: Hurdler Stretch Right Leg (1 min) Hurdler Stretch Left Leg (1 min) Floor Touch (1 min) 90/90 Right Leg (1 min) 90/90 Left Leg (1 min) Rest (1 min) Splits (1 min) Rest (1 min) Splits (1 min) Rest (1 min) Splits (1 min) Rest (1 min) Splits (1 min) Rest (1 min) Splits (1 min) Recommendation: 3 times a week (minimum)
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pawnverse
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A Grade 7 pupil from Universitas Primary School in Bloemfontein is officially a Guinness World Record holder after completing 47 splits in one minute and setting a new benchmark in the men’s category. Twelve-year-old Chaz Wilson, then 11, achieved the feat during an official record attempt held at his school on 15 October last year, with classmates and teachers cheering him on from the sidelines. According to his mother, Ariena Wilson, the idea first came about during a family braai in December
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news24
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Pretty much- you’re going to send me over your current split, and I’ll get that programmed out for you on the kahunas app. You’re going to be filling out the check in form every Saturday for me, and book a call right after (the link to do that will be at the end of the form) Get used to weighing yourself every single morning and logging it in the notes app. You’re going to be putting in your weigh ins every day of the week inside of the form so I can see any kind of upward or downwards trend. I
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2 months ago
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