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Ce que tu penses en t'endormant, ton cerveau le travaille toute la nuit. Pendant ton sommeil, il rejoue tes pensées et tes émotions, et les range dans ta mémoire. La plupart d'entre nous lui donnent un écran, une dispute ou un souci. Les yogis appellent ça Swadhyaya : quelques minutes d'observation de soi avant de dormir. Ce soir, pose ton téléphone loin du lit et demande-toi : qu'est-ce qui s'est bien passé pour moi aujourd'hui ? 🙏 Et toi, à quoi penses-tu juste avant de dormir ? Dis-le-moi en
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