Get bigger biceps with these 6 effective exercises! This video biceps workout at gym
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Get bigger biceps with these 6 effective exercises! This video biceps workout at gym
Description: Get bigger biceps with these 3 effective exercises! This video demonstrates: 1. Incline Dumbbell Curl: Targets the upper biceps for a more defined shape. 2. EZ Barbell Curl: Works the entire biceps muscle for maximum growth. 3. Hammer Curl (One-Arm Hold): Focuses on the biceps from a different angle for added strength. Follow along ...
13.5K views2 weeks ago
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Improve your 'Bicep Gains' with these 5 key dumbbell exercises💪 Across The Body Curls Underhand Spider Curls Preacher Curls Incline Bench Curls Hammer Curls (These are some of my favourite exercises for building those biceps. I would choose 3-4 or these exercises & pair them with another muscle group. Really focusing on mind to muscle connection) #biceps #gymtip #bicep #armsday #workoutmotivation #gym #fyp
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