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YouTubeEnfort Strength Coach
What is Isometric Training?
Isometrics 101 Isometric exercises can be broken down into two categories: yielding and overcoming. Yielding isometrics are when you hold a specific position for a set time, it can be used with external load or with your bodyweight. I prefer to use these with younger athletes or during a rehab phase. It can be useful during the first few weeks ...
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134K views · 512 reactions | Ejemplos de feministas que predican igualdad pero no la quieren practicar cuando las pones en evidencia en un vídeo. Grabado el pasado día de la mujer en España. #FeministasEnRehabilitación #ValerinNosVomita :v #NiUnaMenos | Verdades incómodas del "feminismo" | Facebook
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