At the request of King’s Charles III, the wreath placed on top of the Queen’s coffin contains myrtle that was cut from a plant grown using the myrtle from Her Majesty’s own wedding bouquet. The flowers, in shades of gold, pink and deep burgundy, with touches of white, were cut from the gardens of the royal residences. - - > https://trib.al/godt3bO | British Vogue

. 😰”I DON’T WANT TO TEAR!!” PUSHING 🚫HARD & FAST ✅SLOW & STEADY Allow baby’s head to stretch your perineum!! Your perineum is like a rubber band. IT WILL STRETCH!! The relaxin hormone in your body allows your body to open and stretch!! 🌬Focus on short breaths or pants as the uterus does its job pushing your baby’s head out of your body allowing the perineal tissues time to stretch. ✅Perineum support is an option to reduce the chances of tearing. Ask your healthcare provider what type of perin