If you’re lacking bladder control, these 2 moves can help. 1. Ball rolling- simply squeeze the ball placed in between your knees while turning the hips and pulling up the pelvic floor, hold for 2sec, release , repeat 10x 2. Resistance Band Lengthening: placed a resistance band around the thighs just above the knees, pull the band with thighs while turning the hips out and squeezing the pelvic floor, hold 2sec, repeat 10x . Do more consistently to help reduce symptoms #reels #PhysicalTherapy #sen
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If you’re lacking bladder control, these 2 moves can help. 1. Ball rolling- simply squeeze the ball placed in between your knees while turning the hips and pulling up the pelvic floor, hold for 2sec, release , repeat 10x 2. Resistance Band Lengthening: placed a resistance band around the thighs just above the knees, pull the band with thighs while turning the hips out and squeezing the pelvic floor, hold 2sec, repeat 10x . Do more consistently to help reduce symptoms #reels #PhysicalTherapy #sen
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