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1: After a night of partying Alcohol = dehydration electrolyte loss suppressed muscle protein synthesis. Your body is clearing toxins, not building muscle. Solution: Sleep, hydrate, electrolytes → hit it tomorrow. 2. Right after a huge meal A heavy meal shuttles blood to your stomach for digestion → less blood available for muscles. 3. On zero sleep Poor sleep reduces testosterone, strength output, reaction time, and recovery. You're also more injury-prone. Solution: Sleep 7-9 hours = more stren
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