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Magnesium is one of those quiet helpers that often gets overlooked in perimenopause. 🪄 Research shows promising results! some studies found magnesium supplementation reduced hot flashes, improved sleep quality, and eased anxiety. 👉The glycinate form is especially well absorbed and gentle. ✨ But here’s an important caveat…magnesium isn’t a magic bullet, but can be super helpful! It works best as part of a bigger strategy that supports your hormones and metabolism ✔️ Hormone therapy (when approp
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Magnesium is one of those quiet helpers that often gets overlooked in perimenopause. 🪄 Research shows promising results! some studies found magnesium supplementation reduced hot flashes, improved sleep quality, and eased anxiety. 👉The glycinate form is especially well absorbed and gentle. ✨ But here’s an important caveat…magnesium isn’t a magic bullet, but can be super helpful! It works best as part of a bigger strategy that supports your hormones and metabolism ✔️ Hormone therapy (when approp
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