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159 views1 month ago
YouTubeMing's Merciless Fitness
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1:14
🚨 STOP sloppy pullovers — this is the Ultimate Forbidden Chest Exercise 🚨 👉 Form fix: Bench setup like a dumbbell press Start above your chest, diamond grip on the dumbbell Lower behind your head until you feel a deep chest & lat stretch Keep elbows close, no flaring Pull back in an arc, squeeze at the top 🔥 Why the science works: Elbows tucked = traps off, delts out of the way. That forces your pecs and lats to lengthen and contract through the full range, recruiting more muscle fibers and
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