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A very common mistake I see is #1 collapsing the knees in first, and #2 not utilizing the drive from your legs enough! Work smarter not harder on your Row Erg technique! #hyroxtraining | Rachel O Keeffe
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A very common mistake I see is #1 collapsing the knees in first, and #2 not utilizing the drive from your legs enough! Work smarter not harder on your Row Erg technique! #hyroxtraining | Rachel O Keeffe
84.7K views11 months ago
FacebookRachel O Keeffe
Row erg common mistakes ⚠️ ✅ Top: Driving through the legs first, hip hinge follows, arms last. Lean back slightly keeping core engaged. Then reverse *arms extend fully first, body hinges forward at hips ** legs bend last. It’s okay for the heels to come up slightly when you reach that catch. ❌ Pulling with legs & arm’s simultaneously. No hip hinge, body is staying in fixed position. On the way back in- legs are bending first & collapsing into a rushed stroke. Leading to poor power and rhythm. #
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Row erg common mistakes ⚠️ ✅ Top: Driving through the legs first, hip hinge follows, arms last. Lean back slightly keeping core engaged. Then reverse *arms extend fully first, body hinges forward at hips ** legs bend last. It’s okay for the heels to come up slightly when you reach that catch. ❌ Pulling with legs & arm’s simultaneously. No hip hinge, body is staying in fixed position. On the way back in- legs are bending first & collapsing into a rushed stroke. Leading to poor power and rhythm. #
40.5K viewsSep 30, 2025
FacebookRachel O Keeffe
Let’s compare… Notice how on the right I’m going quick and fast. My strokes per min are around 60. On the left, I’m going at a slower tempo. My strokes per min are around 38. Notice how the split time is about the same? That means I’m going to get to my target around the same time. ✅So I vote for the left! Lower stroke rate, pull strong and hard. Efficient pulls allow for recovery in between strokes and better for energy conservation. This allows the heart rate to stay a little lower and avoid e
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Let’s compare… Notice how on the right I’m going quick and fast. My strokes per min are around 60. On the left, I’m going at a slower tempo. My strokes per min are around 38. Notice how the split time is about the same? That means I’m going to get to my target around the same time. ✅So I vote for the left! Lower stroke rate, pull strong and hard. Efficient pulls allow for recovery in between strokes and better for energy conservation. This allows the heart rate to stay a little lower and avoid e
99K views11 months ago
FacebookRachel O Keeffe
A cue that really helped me with my ski erg - power from the top, then think of bringing your chest up as your ski finishes. Stand tall through your return. This prevents wasting energy pulling more than needed and helps recover smoother. | Rachel O Keeffe
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A cue that really helped me with my ski erg - power from the top, then think of bringing your chest up as your ski finishes. Stand tall through your return. This prevents wasting energy pulling more than needed and helps recover smoother. | Rachel O Keeffe
181.6K views11 months ago
FacebookRachel O Keeffe
Don’t forget your strength training to compliment your stations 💪🏽 #hyroxtraining | Rachel O Keeffe
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Don’t forget your strength training to compliment your stations 💪🏽 #hyroxtraining | Rachel O Keeffe
21.1K views11 months ago
FacebookRachel O Keeffe
Welcome Mat
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Welcome Mat
9.4K views3 months ago
YouTubeLOWLIGHT STUDIO
Upright for quads, hinge for glutes 🍑 | Rachel O Keeffe
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Upright for quads, hinge for glutes 🍑 | Rachel O Keeffe
107 viewsFeb 17, 2025
FacebookRachel O Keeffe
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Here’s why.. The butterfly motion, is not the most ideal. Sweeping the arms out to the side wastes energy and adds unnecessary movement. Straight up & down, thinking parallel train tracks is more efficient and reduces fatigue. Using the core, hip hinge & lats to pull, with a controlled recovery point. #skierg #hyroxtraining #hybrid #hyrox | Rachel O Keeffe
19.8K views1 year ago
FacebookRachel O Keeffe
0:09
Funny Moments of a 38 Weeks Pregnant Woman
15.1K views11 months ago
TikTokrachel.okeefe_
0:30
the previous owner can no longer take care of it #dextersworld
268 views1 week ago
YouTubeDexter's World
1:54
📍Carvoeiro (enregistre pour mes recommandations 👇🏼) -Déjeuner ou dîner au Encci (le wrap au poulet croustillant mayo épicée est délicieux!) 🌯 -Profiter de la plage de Carvoeiro 🌊 -Se promener tout le long du boardwalk de Carvoeiro pour admirer les paysages karstique, les grottes et les formations rocheuses emblématiques des Algarves 🪨 -Faire le « 7 hanging valley trail » qui se rend jusqu’à Benagil (et vous permet de voir la grotte de Benagil d’en haut). La randonnée fait 5-6 km par allé,
4.2K views1 week ago
TikTokrachel_cantin
0:24
Tropical Storm Rachel aftermath in San Diego
23.9K views1 week ago
YouTubeCBS 8 San Diego
1:01
Replying to @n.e_rez almost 2 year old draft I never posted because I didn’t like how I pronounced his name lol #tourettesawareness #fyp
1.4M viewsNov 8, 2024
TikTokrachelchaleff
5:07
Flattering Pink Makeup Tutorial for Downturned Eyes
311.4K views11 months ago
TikTokrachelocool
0:11
Kit Connor's Journey in Heartstopper and Broadway's Romeo
541.6K viewsJan 31, 2025
TikTokshea.okeefe
0:13
Like less arm pain, less noise, less hair being RIPPED out (diet rootbeer required) #blowout #bouncyblowout #hairtutorial @Hot Tools Pro
280.9K views3 months ago
TikTokrachelocool
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Fish and Chips Mukbang: Easy Dinnertime Video
68.1K views3 months ago
TikTokracheloui04
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Replying to @jade contoured lips without the “fudgecicle” look #ninapark #lipcontour #lipcombo
155.2K views7 months ago
TikTokrachelocool
3:23
Having more fun but dont call me dumb. #sunin #hairtransformation #blondehair
480.1K viewsSep 13, 2024
TikTokrachelocool
5:06
How to Achieve a Flawless Dewy Makeup Base
227.8K viewsMar 24, 2025
TikTokrachelocool
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