🙌 We have workouts for 𝐄𝐕𝐄𝐑𝐘𝐎𝐍𝐄. Despite what people might think, rebounding isn’t just for the younger generation. In fact most of our members are 45-80 years young and are strong, fit and very capable of performing all sorts of exercises. But if you are starting out on your rebounder then learning the basics with correct form is really important. Scott has now categorised our YouTube playlists into 𝐁𝐏𝐌 (beats per minute) so you can select your workout depending on how fast you want
0:08
🙌 We have workouts for 𝐄𝐕𝐄𝐑𝐘𝐎𝐍𝐄. Despite what people might think, rebounding isn’t just for the younger generation. In fact most of our members are 45-80 years young and are strong, fit and very capable of performing all sorts of exercises. But if you are starting out on your rebounder then learning the basics with correct form is really important. Scott has now categorised our YouTube playlists into 𝐁𝐏𝐌 (beats per minute) so you can select your workout depending on how fast you want
534 viewsNov 4, 2025
FacebookSanfran Fitness
It’s all in the weight #ropelessjumprope #skipping #rebounding
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It’s all in the weight #ropelessjumprope #skipping #rebounding
2.4K views6 months ago
YouTubeSanFran Fitness Rebounding / Trampoline Channel
𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐢𝐧𝐠 & 𝐨𝐮𝐫 𝐁𝐂𝐀𝐍 𝐒𝐨𝐟𝐭𝐥𝐚𝐧𝐝 𝐏𝐫𝐨 𝐫𝐞𝐛𝐨𝐮𝐧𝐝𝐞𝐫. Rebounding is suitable for all ages & abilities, is great for a quick 5 min energy boost or longer more intense workouts. Increases circulation, adds digestion, promotes lymphatic flow & improves balance. Plus it is low impact. The BCAN Softland pro rebounder is therefore the perfect addition to your household. Coming 90% assembled & with a stability bar, means that your children, Grannies or Grandpas can enjoy th
0:54
𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐢𝐧𝐠 & 𝐨𝐮𝐫 𝐁𝐂𝐀𝐍 𝐒𝐨𝐟𝐭𝐥𝐚𝐧𝐝 𝐏𝐫𝐨 𝐫𝐞𝐛𝐨𝐮𝐧𝐝𝐞𝐫. Rebounding is suitable for all ages & abilities, is great for a quick 5 min energy boost or longer more intense workouts. Increases circulation, adds digestion, promotes lymphatic flow & improves balance. Plus it is low impact. The BCAN Softland pro rebounder is therefore the perfect addition to your household. Coming 90% assembled & with a stability bar, means that your children, Grannies or Grandpas can enjoy th
8.1K views10 months ago
FacebookSanfran Fitness
🥳 Day 1 of our 30 Day Rebounding Challenge. Are you ready to become more consistent at using your rebounder everyday? Over the next month we are going to explore the amazing world of rebounding. Here is a sneak peek of just some of the classes that will be on offer. Today we are kicking things off with a 12 minute LIIT workout. The link can be found in our daily stories or by going to our YouTube channel & using the playlist button to go to our 30 day challenge playlist. Good luck & don’t forge
0:32
🥳 Day 1 of our 30 Day Rebounding Challenge. Are you ready to become more consistent at using your rebounder everyday? Over the next month we are going to explore the amazing world of rebounding. Here is a sneak peek of just some of the classes that will be on offer. Today we are kicking things off with a 12 minute LIIT workout. The link can be found in our daily stories or by going to our YouTube channel & using the playlist button to go to our 30 day challenge playlist. Good luck & don’t forge
1.8K viewsFeb 17, 2025
FacebookSanfran Fitness
🥳 Day 2 of our 30 Day Rebounding Challenge is up! Today's class is a fun one with myself and Scott. We have 15mins of lovely choreography to kickstart your day. Remember to tag us in your posts & drop us a comment below when you have completed the workout. Link for the class is in our stories | Sanfran Fitness
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🥳 Day 2 of our 30 Day Rebounding Challenge is up! Today's class is a fun one with myself and Scott. We have 15mins of lovely choreography to kickstart your day. Remember to tag us in your posts & drop us a comment below when you have completed the workout. Link for the class is in our stories | Sanfran Fitness
2.6K viewsFeb 18, 2025
FacebookSanfran Fitness
San Fran Fitness tries our New Rebounder! #shorts
1:26
San Fran Fitness tries our New Rebounder! #shorts
53 views8 months ago
YouTubeLeaps and Rebounds
Dancing on the rebounder on a Wednesday morning….. yes please 🙏 #dancefitness #rebounding #exerciseforhealth #trampolines #bellicon | Sanfran Fitness
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Dancing on the rebounder on a Wednesday morning….. yes please 🙏 #dancefitness #rebounding #exerciseforhealth #trampolines #bellicon | Sanfran Fitness
8.2K views9 months ago
FacebookSanfran Fitness
1:27
𝐄𝐚𝐬𝐲 𝐭𝐨 𝐅𝐨𝐥𝐥𝐨𝐰 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐢𝐧𝐠 𝐂𝐡𝐨𝐫𝐞𝐨𝐠𝐫𝐚𝐩𝐡𝐲 All I need is 1 min 30 seconds of your day to come and learn this routine. Get your rebounder and let's bounce. #rebounder #latinomusic #trampoline #beginnerchoreography #exerciseforbeginners | Sanfran Fitness
7K viewsFeb 19, 2025
FacebookSanfran Fitness
0:26
𝐋𝐞𝐯𝐞𝐥 𝐮𝐩 𝐭𝐡𝐞 𝐮𝐬𝐚𝐠𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐬𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐛𝐚𝐫 & 𝐚𝐜𝐭𝐢𝐯𝐚𝐭𝐞 𝐲𝐨𝐮𝐫 𝐜𝐨𝐫𝐞, 𝐚𝐫𝐦𝐬 & 𝐥𝐞𝐠𝐬 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞𝐬𝐞 𝐦𝐨𝐯𝐞𝐬. Try it for yourself. #rebounding #seatedworkout #reboundingfitness #chairexercises #seatedexercise | Sanfran Fitness
301.8K views9 months ago
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0:27
🌎 𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝐭𝐨 𝐭𝐡𝐞 𝐁𝐨𝐮𝐧𝐜𝐞 𝐀𝐫𝐨𝐮𝐧𝐝 𝐭𝐡𝐞 𝐖𝐨𝐫𝐥𝐝 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 🌎 We’ve teamed up to share our love of rebounding and bring you 6 days of fun, low impact workouts. Each day, a different instructor will lead you through a fun rebounding workout, and we’re wrapping it all up on St. Patrick’s Day with an exciting giveaway where one lucky winner will win a JumpSport rebounder! Details in the comments on how to enter. #rebounding #fitnesschallenge #bouncefitness #trampol
8.6K viewsMar 11, 2025
FacebookSanfran Fitness
0:37
𝐆𝐞𝐧𝐭𝐥𝐞 𝐬𝐭𝐫𝐞𝐭𝐜𝐡𝐞𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐫𝐞𝐛𝐨𝐮𝐧𝐝𝐞𝐫, 𝐟𝐞𝐚𝐭𝐮𝐫𝐢𝐧𝐠 𝐓𝐨𝐟𝐟𝐞𝐞 & 𝐙𝐮𝐳𝐮 𝐨𝐧𝐜𝐞 𝐚𝐠𝐚𝐢𝐧. Targeting , hips, glutes, hamstrings and quads. Don’t forget to do these after your rebounding workout so you can stay mobile. #stretches #rebounding #lowerbodystretch #trampolineworkout | Sanfran Fitness
7.2K views10 months ago
FacebookSanfran Fitness
1:23
𝐑𝐨𝐩𝐞𝐥𝐞𝐬𝐬 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐢𝐧𝐠 𝐓𝐚𝐛𝐚𝐭𝐚 𝐮𝐬𝐢𝐧𝐠 𝐨𝐮𝐫 @𝐜𝐫𝐨𝐬𝐬𝐫𝐨𝐩𝐞𝐬 𝐅𝐨𝐫 𝟐𝟓% 𝐨𝐟𝐟 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤𝐞𝐧𝐝 𝐮𝐬𝐞 𝐨𝐮𝐫 𝐥𝐢𝐧𝐤 below #sanfranfitness #ropelessropes #skipping #tabataworkout #rebounding #trampolineworkout #ropelessjumprope | Sanfran Fitness
4K views11 months ago
FacebookSanfran Fitness
0:16
Best Boxing Cardio Exercises in San Francisco
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Waking up in a San Francisco street and deciding to run across the Golden Gate Bridge. Then we saw a random trail, climbed up on a whim, and somehow ended up with the best view of the bridge. Completely unplanned, but probably our favorite part of the morning. 🌅
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GET THOSE STEPS IN 🚶🏽‍♀️ #walking #10ksteps #2025goals #fitness #walkathome
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