#FlashbackFriday to CLASSIC STEP AEROBICS !!!!! YESSS.. This was one of my favorites from my TV Show.. Getting Fit with Denise Austin in 1992.. This FUN workout gets your heart rate up, tones your legs, thighs and glutes, and leaves you smiling the whole time. It’s all about keeping exercise fun… when you enjoy it, you’ll stick with it… and that’s what truly makes the difference! Should I bring back Step Aerobics???? You can find other full version throwback step aerobics and new low-impact toni
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#FlashbackFriday to CLASSIC STEP AEROBICS !!!!! YESSS.. This was one of my favorites from my TV Show.. Getting Fit with Denise Austin in 1992.. This FUN workout gets your heart rate up, tones your legs, thighs and glutes, and leaves you smiling the whole time. It’s all about keeping exercise fun… when you enjoy it, you’ll stick with it… and that’s what truly makes the difference! Should I bring back Step Aerobics???? You can find other full version throwback step aerobics and new low-impact toni
24.9K viewsNov 7, 2025
FacebookDenise Austin
Flashback Friday to some exercises I did on our amazing trip to Uruguay!!! Standing core moves that you can do anytime… anywhere!! Getting some movement in on vacation will make you feel GREAT and help you enjoy your special time even more!! You can do this!! Xoxo #FBF | Denise Austin
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Flashback Friday to some exercises I did on our amazing trip to Uruguay!!! Standing core moves that you can do anytime… anywhere!! Getting some movement in on vacation will make you feel GREAT and help you enjoy your special time even more!! You can do this!! Xoxo #FBF | Denise Austin
124.4K viewsJul 28, 2023
FacebookDenise Austin
#FlashbackFriday FUN with my daughter @katieaustin !! “She gets it from her Mama!!” I absolutely LOVE that Katie recreated bits of my old workout videos and TV shows from the 80s and 90s… outfits and all!! So retro and so special for me as her mom. It brings me so much joy to share our passion for fitness together and see her make it her own. Truly an honor and a blessing. Have you checked out her workouts yet? She has an amazing app KA Daily @yourdaily with tons of great workout videos and deli
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#FlashbackFriday FUN with my daughter @katieaustin !! “She gets it from her Mama!!” I absolutely LOVE that Katie recreated bits of my old workout videos and TV shows from the 80s and 90s… outfits and all!! So retro and so special for me as her mom. It brings me so much joy to share our passion for fitness together and see her make it her own. Truly an honor and a blessing. Have you checked out her workouts yet? She has an amazing app KA Daily @yourdaily with tons of great workout videos and deli
109.8K views9 months ago
FacebookDenise Austin
A Nostalgic Workout Journey: Then and Now
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A Nostalgic Workout Journey: Then and Now
217.4K views8 months ago
TikTokthedeniseaustin
Happy Friday!!! If you’re looking for a great way to feel strong and energized heading into the weekend, my 20-minute Weight Training 101 is a perfect place to start. This workout has always been one of the most-loved routines on my platform because it’s empowering, effective, and designed especially for women who want to build strength safely and confidently. One member even told me she wished it showed up every week because she loved it so much… and that’s exactly why I keep bringing it back.
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Happy Friday!!! If you’re looking for a great way to feel strong and energized heading into the weekend, my 20-minute Weight Training 101 is a perfect place to start. This workout has always been one of the most-loved routines on my platform because it’s empowering, effective, and designed especially for women who want to build strength safely and confidently. One member even told me she wished it showed up every week because she loved it so much… and that’s exactly why I keep bringing it back.
97.5K views8 months ago
FacebookDenise Austin
Throwback Denise Austin Workout!
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Throwback Denise Austin Workout!
1 views6 months ago
YouTubeBethany & Whit
Quick Retro Aerobics Cardio Workout #short #retro #deniseaustin #befit #lowimpact #weightloss
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Quick Retro Aerobics Cardio Workout #short #retro #deniseaustin #befit #lowimpact #weightloss
10.5K views1 month ago
YouTubeBeFit.
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WOW!!! just seeing this throwback compilation of my old TV shows and videos sure brings back lots of fantastic memories.. Even my pregnancy workout one filmed over 30 years ago was fun to see me pregnant. Haven’t seen that in a long time.. haha..And it’s a great reminder that All of us can still get in the best shape of our lives.. You CAN do it… it’s never too late… Get started again with my online membership at DeniseAustin.com #TBT #Throwback | Denise Austin
7.8K viewsDec 13, 2024
FacebookDenise Austin
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Nobody: Our Moms in the 90s 😂 | Denise Austin Workout Throwback + Lillian Vernon Bag
1.2K views11 months ago
YouTubeAisle Nine
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Happy Friday everyone!!! Here are a few of my favorite exercises for leaning out thighs!! They’re quick, effective and can be done right at home!! Try incorporating them into your routine and let me know how you feel!! I know you’ll love your results!! Xoxo | Denise Austin
17 viewsApr 19, 2024
FacebookDenise Austin
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I LOOOVE a good #ThrowbackThursday !! Back in the day.. here I was filming my TV Show! Daily Workout Hawaii: Fat-Burning Aerobics, Hips, Thighs and Buns on Lifetime TV! Can you believe it aired for 24 years!! 10 years on ESPN and then 14 years on Lifetime TV… it was a dream come true!!! And NOW I have digitized them and you can re-live all my TV Shows on my platform!!! The beauty of streaming!!!! Get your heart rate up with my Fat Burning Aerobics and tone your arms, hips, thighs and buttocks wi
154.7K views8 months ago
FacebookDenise Austin
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Quick Bootcamp Cardio Strength Moves with Denise Austin #short #strength #totalbody #deniseaustin
356 views2 weeks ago
YouTubeBeFit.
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Express Abs Routine | Denise Austin #short #core #abs #weightloss #strength #obliques #befit
2.9K views2 months ago
YouTubeBeFit.
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✨ Total Body Balance Workout✨ Tone and Tighten!!!! All you need is a sturdy chair some weights - that’s it! Today we’re focusing on strength AND stability with these 3 moves: - Lunge to Standing Crunch (use the chair for balance support!) - Tricep Extension with a straight back - Seated Overhead Shoulder Press These are simple, effective exercises you can do right at home!! They’ll leave you feeling strong, balanced, and energized! Xoxo | Denise Austin
27.6K viewsSep 10, 2025
FacebookDenise Austin
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3 Minute Cardio Fat Blast | Denise Austin #short #cardio #abs #weightloss #burnfat #dance
3.2K views2 months ago
YouTubeBeFit.
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Cardio Kickboxing Routine for Weightloss #short #cardio #core #burnfat #kickboxing #deniseaustin
3K views2 months ago
YouTubeBeFit.
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Quick Fat Blasting Walk | Denise Austin #short #cardio #walking #weightloss #burnfat #intervals
3.2K views2 months ago
YouTubeBeFit.
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Denise Austin Total Body Pilates Moves #short #pilates #totalbody #deniseaustin #bodysculpt #toneup
3.8K views3 months ago
YouTubeBeFit.
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Denise Austin Workout Collection trailer, but with terrible quality? #deniseaustin #retrofitness
419 views6 months ago
YouTubethe sweatvault — home media archives
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3 Minute Ultimate Fat Burn | Denise Austin #short #cardio #abs #weightloss #burnfat befit #fitness
1.5K views2 months ago
YouTubeBeFit.
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Yoga Exercises for Flexibility and Stress Relief #short #yoga #deniseaustin #befit #wellness
5K views1 month ago
YouTubeBeFit.
2:58
Quick Cardio Dance Warm Up Routine #short #deniseaustin #weightloss #cardio #dance #warmup
1.9K views1 month ago
YouTubeBeFit.
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Short Warrior Series- Fat Blasting Yoga | Denise Austin #short #DeniseAustin #yoga #weightloss
1K views2 weeks ago
YouTubeBeFit.
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HAPPY WEEKEND … I always say, find JOY in how you move… and for me, dancing is one of the best ways to lift my spirits and stay strong. Prioritize movement that makes you FEEL GOOD!!! Just turn on your favorite song and dance it out! “Dance as if nobody is watching you” If you want to burn fat and have FUN then check out all my dance workout videos and join me in my membership at deniseaustin.com !! They’re so much fun and great for the body! | Denise Austin
70.4K viewsOct 4, 2025
FacebookDenise Austin
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Denise Austin's No Flabby Arms Routine: 3 Moves to Tone & Tighten
1.2M viewsApr 19, 2023
TikTokthedeniseaustin
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Replying to @2unrly #FitOver50 exercises with weights! #workouts #deniseaustin
1.1M viewsAug 14, 2022
TikTokthedeniseaustin
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Flat, Rock-Hard Tummy: 3 No-Equipment Moves
94.2K views4 months ago
TikTokthedeniseaustin
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OUR CORE.. OUR LOWER BELLY needs to be STRONG at any age but especially for us women over 50!!! Now that I’m 67 i focus and I try to incorporate more standing AB workouts into my routine which are not only a GREAT way to stay fit without ever having to get on the floor, but they help you to stabilize your body!! These Lower Tummy Trimmers are incredible for targeting and tightening the lower belly, plus you can do them anywhere and in minimal amounts of space! Don’t let your age EVER hold you ba
60.9K viewsOct 12, 2024
TikTokthedeniseaustin
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Denise Austin's Quick Strength Routine - Full Body!
31.3K viewsMar 26, 2024
YouTubeDenise Austin
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Denise Austin's Lower Belly Exercise
130.7K viewsApr 22, 2024
YouTubeDenise Austin
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