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YouTubeDivine Physio Academy
Hand Therapy Academy on Instagram: "Lumbrical Strengthening ✋ . A great tool for lumbrical strengthening and intrinsic weakness. A scrap piece of thermoplastic material was shaped into an intrinsic plus position with a foam block placed in between. This exercise can be graded up or down depending on resistance level of foam block used. . #htp_west #handtherapypartners #CHT #ASHT #lumbricals #intrinsic #strength #exercise #HEP #learn #share #ideas #pt #ot #occupationaltherapy #handtherapist #otst
Hand Therapy Academy on Instagram: "Lumbrical Strengthening ✋ . A great tool for lumbrical strengthening and intrinsic weakness. A scrap piece of thermoplastic material was shaped into an intrinsic plus position with a foam block placed in between. This exercise can be graded up or down depending on resistance level of foam block used. . #htp_west #handtherapypartners #CHT #ASHT #lumbricals #intrinsic #strength #exercise #HEP #learn #share #ideas #pt #ot #occupationaltherapy #handtherapist #otst
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How to Get a Stronger Grip! In this video, I talk about how to get a stronger grip. I share that when I first started measuring my grip strength, I was stuck around 170-180 pounds (80 kg). I was training my forearm flexors, thinking that would increase my grip strength, but that didn't really work. It wasn't until I started training two specific areas that dramatically increased my grip strength to over 100 kg in just a matter of months. The first area is the belly of your thumb, which is a mix
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