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0:29
Egg Myth Debunked: Are Two Eggs Enough for Protein
2K views
4 months ago
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What Happens If You Eat 2 Eggs Every Day? 🥚Eggs #2EggsADay #EggBenefit #healthfacts #viralvideo
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Another day in my high protein egg experiment🥚 where i consume 6 eggs and a total of 100g of protein in one sitting to see if the myths are true👀 Honestly this by far my favourite protein shake (been drinking this almost everyday for the past 4 months) With over 100g of protein a little under 1000 calories and full of micronutrients. it has been a game changer for me, in terms of strength and building muscle, highly recommend! Ingredients: 6 eggs 500ml whole milk 2 scoops whey protein of choic
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😯2 eggs in the morning is not cutting it … this trick will help you! 👇👇 🍳share this video with your friend who only eats 1-3 eggs at breakfast 🥚i’ve said it once and i’ll probably say it many more times - 2 eggs and toast is not enough protein. 🍳So make these delicious, creamy, fluffy scrambled eggs with cottage cheese to easily reach 30g of quality protein. this will: - keep you full for hours - support healthy blood sugar levels - avoid energy rollercoaster throughout the day - reduce cr
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