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If you’re leaning on the StairMaster or hunching forward, you’re literally taking work away from your legs. That means your glutes aren’t firing the way they should and you’re burning fewer calories than you think!! When you stand tall, keep your core tight, and drive through your heels, your body has to move its full weight. Which is what actually builds muscle and increases your calorie burn. Same machine, completely different results 🤍 #stairmaster #cardio #workout #fitness #tips
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