The best 5 day split! ⭐️ (PPL UL) follow for more tips&workouts :)
0:34
The best 5 day split! ⭐️ (PPL UL) follow for more tips&workouts :)
1.2K views2 months ago
YouTubeAp Fitness
The Free 5-Day Split Behind My 3-Year Transformation
0:22
The Free 5-Day Split Behind My 3-Year Transformation
61 views3 months ago
YouTubeMike Progression
Simple 5 Day Workout Split PPL x UL for Muscle Building
1:11
Simple 5 Day Workout Split PPL x UL for Muscle Building
572.8K views4 months ago
TikToknikesh.w
Currrently running PPL UL this is my upper day #gym
0:14
Currrently running PPL UL this is my upper day #gym
1.3K views2 months ago
YouTubeGeorgeKentLifts
Ppl x UL: Day 2: Pull ( Back and Rear Delt and Biceps )
0:16
Ppl x UL: Day 2: Pull ( Back and Rear Delt and Biceps )
1.8K views3 months ago
YouTubeFit inspiration
Day 1 UL/PPL (Upper) #gym #motivation #upper #lockin
2:46
Day 1 UL/PPL (Upper) #gym #motivation #upper #lockin
615 views6 months ago
YouTubeNT_Gains&Games
Calm push day! New split PPL UL #gym #motivation
0:15
Calm push day! New split PPL UL #gym #motivation
2.1K views2 months ago
YouTubeGeorgeKentLifts
0:38
Lowerbody work on the new cadence. UL PPL #lowerbodyworkout #gym #legday #squat #bodybuilding
542 views3 months ago
YouTubeRoll for Gains
0:15
Push Pull Legs Split Workout Routine 💪 Complete 45-Minute Gym Guide
1.5K views1 month ago
YouTubeORGANICMUSCLE
0:22
Running ppl UL going to do some demo days this week as well
126 views2 months ago
YouTubeGeorgeKentLifts
1:01
Day 3 of my ppl x ul split! #legworkout #coreworkout #inspire #workoutroutine
1.1K views2 months ago
TikTokaustinwittreich
0:07
Push Pull Legs (PPL) Explained | Best 6 Day Workout Split for Muscle Growth
3.1K views6 months ago
YouTubeAnthony Ogogo - Ogogo Fitness
1:07
Here is the exact split I’ll be running over the next 6-8 months (PPL x UL)- Day 1: Push Day 2: Pull Day 3: Legs Day 4: Rest Day 5: Upper Day 6: Lower Day 7: Rest Every exercise I do is in between 1-3 sets in a 5-10 rep range. I track every session so all my volume is equated for by the end of the week. I also use a “ladder progression” system with reps and weight (ex: using the same weight at 5 reps until I can get 10, then increasing the load). Yes, I took the science pill. As you can see from
3.7M views6 months ago
TikTokthechuckiedrain
1:57
5-Day Lifting Split (PPL-UL): If you can only lift 5 days a week, this is how I would set it up. It allows for hitting a muscle group 2x per week, with a maximum of around 7 exercises in a session so you’re not there forever. Again I want you guys to think in terms of movement patterns- you do not have to do a specific exercise I listed, however the pattern is what we’re looking for. Example- if you can’t do a hacksquat then a smith machine squat works just as well. It’s all preferential. This i
5.3M viewsJun 14, 2025
TikTokthechuckiedrain
1:08
Best Workout Splits: PPL, Upper/Lower, Full Body & Arnold
686.7K views6 months ago
TikTokjacoboestreichercoaching
0:32
Optimize Your Gym Routine with PPL and UL Workouts
999.8K viewsMay 13, 2025
TikTokjacoboestreichercoaching
3:05
Mastering Optimal Pec Fly Form for Effective Training
380.4K viewsAug 29, 2025
TikTokryjewers
0:46
Balanced Muscle Development: 5-Day PPL UL Split Training Routine
930K viewsNov 27, 2023
TikTokgainsbydre
1:01
This is my weekly workout split and I absolutely love it! I recently switch from Arnold x ul to ppl x ul and it has changed my training a ton. I still love Arnold a ton, I just prefer ppl, especially in season. Please save and follow! 🙌 #workoutsplit #inspire #exercisescience
127.2K views7 months ago
TikTokaustinwittreich
0:34
PPL UL
7K views2 weeks ago
YouTubeAp Fitness
See more
Static thumbnail place holder
You may also want to search