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Target Your Quads/Hamstrings with the Right Foot Placement during Leg Press. Maximize your leg day gains by targeting specific muscle groups with proper foot placement on the leg press machine. For killer quad activation, keep your feet low and close together. Want to focus on those hammies? Bring your feet higher and go wider to get some glute activation. Don’t forget to brace and engage those muscles for maximum impact. I hope this helps 🦾 #quads #quadriceps #hamstrings #fitness #legday #legp
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