Boost Your Brain Health with Moderate Intensity Activity
1:08
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Boost Your Brain Health with Moderate Intensity Activity
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Avatars Sport and Wellness Empire on Instagram: ". . 🧠💪 Exercise is more than movement—it’s medicine for the brain. This study highlights how different intensities of aerobic exercise spark the release of myokines (muscle messengers) that improve blood flow, reduce inflammation, fight free radicals, and boost neuroplasticity. Together, these effects strengthen brain structure and function, lowering the risk of cognitive decline and dementia. Exercise intensity matters—both moderate and high-in
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