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How to do the splits for beginners! Learn how to get your front splits or middle splits fast even if you're not flexible ♡ Front splits stretch routine: https://www.youtube.com/watch?v=vt_-vhofqJE Middle splits stretch routine: https://www.youtube.com/watch?v=BG8OpBNLgYI or https://www.youtube.com/watch?v=AtpYS1mlhF0 Yoga Stretch Routine ...
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your glutes & hammies will thank you later ;) wearing @DFYNE code AMBERLY 💪🏼 glutes and hamstrings workout: - rdl’s 3x8-10 - hip thrusts 3x8-10 - bulgarian split squats 3x8-10 - leg curls 3x8-10 #gym #workout #glutes #hamstrings #gluteworkout
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