I love any moves that work multiple muscles at the same time. This is one of them. Some call them "gorilla rows" others say bent over rows. Whatever you want to call them, they are 🔥🔥. You can do a variation of these from a seated position if you have back or mobility issues. Just sharing what works for me. I also eat nutritious food, plenty of protein, and stay in a calorie deficit of 200-500 a day. | Keep it Simple with Coach Fireball

Reposted from @meandmygolf Do NOT forget these setup differences❗️ Rather than liking, this could be a reel worth saving. 🙏 Irons setup... - Narrower stance - Ball position just past centre - 50:50 weight distribution - Body directly over the ball Driver setup... - Ball position in line with the lead heel - 60:40 weight distribution - Slightly wider stance - Body tilted behind the ball SAVE this post for future reference! Piers #golfcoach #golf #golfers #golftips #golfstagram | Riverside Golf C

36K views · 60 reactions | @escaleraf1 Llegó a #PolePosition ️ y nos mostró todo su conocimiento y fue un tiempo muy bueno para analizar el GO de España  junto a nuestros especialistas ¿seguimos invitando creadores de F1? #checoperez #tudn #alexescalera #redbull #f1 #gpespaña #maxverstappen #mercedes #ferrari #hamilton #russell | TUDN MEX | Facebook