Spinal stenosis doesn’t happen overnight — so what actually causes it, and what symptoms should you watch for? 🦴⚡️ This is Part 1 of my 9-part series on spinal stenosis, breaking down what causes narrowing around the nerves and why it can lead to back pain, leg pain, numbness, weakness, or difficulty walking. Over the next 9 videos, we’ll cover the big questions patients should understand before deciding whether to wait, keep treating conservatively, or consider surgery. Part 1: What causes spi
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Spinal stenosis doesn’t happen overnight — so what actually causes it, and what symptoms should you watch for? 🦴⚡️ This is Part 1 of my 9-part series on spinal stenosis, breaking down what causes narrowing around the nerves and why it can lead to back pain, leg pain, numbness, weakness, or difficulty walking. Over the next 9 videos, we’ll cover the big questions patients should understand before deciding whether to wait, keep treating conservatively, or consider surgery. Part 1: What causes spi
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Part 7 of 9: Can Physical Therapy Anti-Inflammatories Help Spinal Stenosis? For many patients with #SpinalStenosis, surgery is not the first step. Structured #PhysicalTherapy can improve pain, walking ability, physical function, and daily activity. In one randomized trial, patients receiving supervised PT were also less likely to undergo surgery within 1 year than those doing unsupervised home exercise: 7.0% vs 23.3%. Anti-inflammatories such as NSAIDs may also help control pain, particularly in
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💥𝐋𝐮𝐦𝐛𝐚𝐫 𝐒𝐭𝐞𝐧𝐨𝐬𝐢𝐬💥 📚Lumbar stenosis is a condition where pain in the low back and leg(s) is caused by a narrowing of the central spinal canal (central stenosis) or intervertebral foramen (lateral stenosis). Typically, central stenosis presents with neurological symptoms (numbness, tingling, burning etc..) on both sides, most likely at the same time and with a similar intensity. Instead, lateral stenosis usually appears on one side only. For both, the location of pain is related t
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