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STIFF HIPS? TRY WORKING ON YOUR HIP ROTATION! 🔥 This weighted 90/90 exercise challenges hip mobility by placing your hips in two different rotational positions. What this develops: • Hip internal and external rotation • Flexibility around the hips and glutes • Greater awareness of hip positioning • Control through your available range of motion • Lower-body movement mobility Your hips need to rotate, not just move forward and backward. Improving your available hip rotation can help you move mor
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