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BULLET PROOF KNEES FOR RUNNERS🏃🏽‍♀️ prehab = training to prevent injury before it happens. everything’s connected⛓️‍💥⛓️ - your hips affect your knees, your knees affect your feet. weakness or instability anywhere in that chain shows up fast when your running volume increases. i’ve had knee issues in the past when i start running longer distances. this year i want to build real durability - strong hips, strong glutes, stable knees - so i can actually stay consistent and enjoy it. these are the
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Who wants strong knees? Knee pain affects many people who play sports or spend a lot of time sitting. At the beginning, some exercises can feel painful or uncomfortable — that’s normal. To start the right way, you need a system and a structured program. If you need help with that, check out my website. #kneepain #strongknees
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