Kunal Sood, MD on Instagram: "🔍 Supplements & Brain Health: What the Evidence Says 💊 Creatine → Acts as an energy buffer for brain cells by replenishing ATP. A 2024 meta-analysis (16 RCTs, 492 adults) showed improvements in memory (moderate certainty), with smaller, lower-certainty gains in attention and processing speed. Benefits are stronger under stress (like sleep deprivation) and in older adults (PMID: 39070254). 🐟 Omega-3s (EPA + DHA) → DHA builds neuronal membranes, while EPA lowers br
0:06
Instagramdoctorsoood
Kunal Sood, MD on Instagram: "🔍 Supplements & Brain Health: What the Evidence Says 💊 Creatine → Acts as an energy buffer for brain cells by replenishing ATP. A 2024
96K likes, 451 comments - doctorsoood on August 25, 2025: "🔍 Supplements & Brain Health: What the Evidence Says💊 Creatine → Acts as an energy buffer for brain cells by replenishing ATP. A 2024 meta-analysis (16 RCTs, 492 adults) showed improvements in memory (moderate certainty), with smaller, lower-certainty gains in attention and ...
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