Código ASCII de "|" - Barra vertical - Pleca - Linea vertical

Strap bar drill for starter clearhips/freehips. The goal here is to create a straight arm action throughout with a nice hollow across the whole body. A neutral head position is important to keeping the body position controlled through the drill. The gymnast is specifically trying to feel the vertical lift of hips on the front side of the bar. We hope this helps you and your athletes create their Best Darn Gymnastics! #gymnastics #coaching #education #bestdarngymnastics #bars #clearhip #freehip |

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