Elizabeth Marundé // Holistic Homesteading on Instagram: "Move over, kale and spinach. Stinging nettle (Urtica dioica) is one of the most commonly-used medicinal plants in the world. Stinging nettle can alleviate symptoms of osteoarthritis and joint pain. Studies have also shown the anti-inflammatory benefits of stinging nettle against other autoimmune diseases like rheumatoid arthritis. Stinging nettle is abundant in fiber, minerals, vitamins, and antioxidant compounds like polyphenols and caro