The best way! ✨ #perifit #pelvicfloorexercises #kegels #pelvicfloortherapy #kegelexercises #kegeltraining #womanshealth
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And yes the jumping, laughing, sneezing physical examples were very necessary to get the point across 🫣😂#kegels #pelvicfloortherapy #perifit #pelvicfloor #incontinence #postpartum #femalehealth #feminism
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When they think your Perifit is something else 😅 #perifit #pelvicfloorexercises #kegels #pelvicfloortherapy #kegelexercises #womanshealth
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