How To: Alternating Overhead Dumbbell Press | Lucky13Fitness | Online Personal Trainer
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How To: Alternating Overhead Dumbbell Press | Lucky13Fitness | Online Personal Trainer
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Beginner upper body dumbbell workout 👇 Simple moves. No overwhelm. Just real strength. 10 alternating overhead press 15 bicep curls 10 forward raises 15 lying chest press Repeat 2–4x If you’re new to lifting or getting back into it, this is a great way to build arm and shoulder strength without beating yourself up. ➡️ Comment BEGIN and make sure you’re following @bustostraining and we’ll send you our free guide: 5 Workouts That Actually Make You Stronger. Keep it simple. Stay consistent. Get st
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Full Body Dumbbell Workout 💪 (Chair) Train your entire body with this simple dumbbell workout using a chair. 1️⃣ Cross-Body Press 2️⃣ Rows 3️⃣ Hammer Curls 4️⃣ Shoulder Press 5️⃣ Overhead Extensions 6️⃣ Bulgarian Split Squats 7️⃣ Russian Twist 2-3 sets | 8-12 reps 🔥 #homeworkout #fullbodyworkout #dumbbellworkout #musclebuilding #strengthtraining
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