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Freedivers! Want to improve your breath hold and have more confidence in the water? ✨ Maybe you feel like your breath hold has hit a plateau, or you just finished your freediving course looking for a next step, or you simply don’t have enough time or access training in the water regularly. You can still make progress with the right structure and exercises from home. Join my 4-Week Breath Hold Boost training plan! 🫁 What’s inside: • 7 video lessons to prepare • Safety guidelines and tips for pra
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Try these 3 easy stretches if your hips, upper back, and lower back have been feeling tight. Just a few minutes of mobility can help you loosen up after sitting, training, or being on your feet all day. Save this and give them a try later.
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