Can rucking help your back? According to the experts, the answer is YES.
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Can rucking help your back? According to the experts, the answer is YES. Dr. Stuart McGill, a leading expert on back pain, sat down with Jason to discuss the negative effects of a sedentary lifestyle and how rucking is used as a safe and scalable exercise to prevent back pain and improve resilience. #rucking #goruck #backpain | GORUCK
0:58
Can rucking help your back? According to the experts, the answer is YES. Dr. Stuart McGill, a leading expert on back pain, sat down with Jason to discuss the negative effects of a sedentary lifestyle and how rucking is used as a safe and scalable exercise to prevent back pain and improve resilience. #rucking #goruck #backpain | GORUCK
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