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Do these INSTEAD of suitcases to work your core❗️ • • 🤕Suitcases may work your abs a little bit, but they could also be the reason for your back pain and wearing your back down in the long run. Try this move instead. • • 💪🏼Instead, try this move. Take a dumb bell and push it away from you and back until you feel your abs kicking on. Push your ribs into the ground, not your lower back. Then put a band around your feet (the band is optional for beginners) and drive your knees up like you’re run
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4 best dumbbell ab exercises to do if you have back pain 👇 ✅ Dead bugs ✅ Bird dogs ✅ Glute bridges ✅ Suitcase carry Want to lose 20-50 lbs and build lean muscle in the next 12 weeks? 👇 Comment “RESULTS” below and I’ll send you over my fat loss training guide #coreexercises #backpainexercises #coreworkout | Joe Callari
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