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How do I activate my low belly & pelvic floor correctly?🤔⬇️ P.59 Safe and effective exercise like cable walkouts (I like to use a theraband tied to by doorknob at home!)⬇️ Yes, I try to exercise my belly and pelvic floor everyday with breathing, stretching, and activation exercises (especially during my pregnancy to protect my belly and spine!)🙌 It’s not always about what CORE and pelvic floor exercises you do but more importantly HOW you do them that matters most...🤯 Do you know how yo activ

How do I activate my low belly & pelvic floor correctly?🤔⬇️ P.59 Saf…

14.7K viewsApr 28, 2024

FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT

How to prepare for an upcoming gig so you have a good time, get called back, and avoid unnecessary embarrassment: First, identify where your ability is at for the different tunes/tempos/keys you’re asked to play on. For tunes/tempos/situations in which you currently have the ability to play a solo, accompany, arrange, prepare and practice those things. For tunes on which you’re currently unable to do those things (at a specific tempo or in a particular key for example), try any of these strategi

How to prepare for an upcoming gig so you have a good time, get calle…

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FacebookChristian Howes

2.9K views · 44 reactions | Our patient is 64 years old and suffers...

2.9K views · 44 reactions | Our patient is 64 years old and suffers...

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FacebookNeuromodulation Center

22 reactions | 點解而家先發現呢個已經有七年的泰國本土包包品牌 Just in case bag 選用純素皮...

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FacebookSuetzi Tang

17 reactions | Pakistan’s 3rd National Parkour Cup 2024. .We are...

17 reactions | Pakistan’s 3rd National Parkour Cup 2024. .We ar…

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FacebookPakistan Parkour Federation

For Boxed Warning and Medication Guide, see bit.ly/BTXCpi . - Get...

For Boxed Warning and Medication Guide, see bit.ly/BTXCpi . - Get...

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FacebookFour Bridges Dermatology & Cosmetics

"Paheliyan in Urdu" refers to a collection of riddles in the Urdu...

"Paheliyan in Urdu" refers to a collection of riddles in the Urdu...

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