Light physical activity may help lower death risk in cardiovascular-kidney-metabolic syndrome, a condition that includes ...

When people think of a strong core, they often think of a six-pack in the middle or the sculpted lines that run down the sides, but in reality, achieving rock-solid abdominals involves working every ...

Whether you want to increase your sports performance, lose weight, or just make everyday movement easier, strengthening your lower body is key. "Your legs are the wheels that carry you through the day ...

FOR YEARS, THE six-pack has been the pinnacle symbol of a super fit body. The midsection's muscles are a signifier for many, and achieving the washboard look is a common goal. The question is, how can ...

The low back is not typically an area that many clients ask me about — until they start experiencing pain in the area. But the truth is: The low-back should be a priority in our fitness routine to ...

The knees and back work together to support movements like walking or playing tennis. When one of these areas becomes painful, it may place strain on the other. Injuries, poor posture, or arthritis ...

The skin all around our bodies starts to lose volume as we age due to time and gravity. While this probably brings cellulite (especially around your buttocks) to mind, board certified plastic surgeon ...

Certain foods like broccoli and seafood can help regulate blood sugar levels due to their unique properties and nutrients. Incorporating nuts, okra, and flaxseed into your diet may help you manage ...

Why Does My Lower Back Hurt? Most of us will experience lower back pain at some point in our lives -- about 80% of us, in fact. One of the most common causes of lower back pain is overdoing it in the ...