Ready to transform from a rookie fitness enthusiast to a beast in just 12 weeks? Follow this guide. Muscle building should not be a confusing task, especially for beginners. That’s why there is a ...

Hyrox is the new Crossfit, and Peloton is still good-ol' Peloton.

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

Researchers found that intense exercise acts as a low-cost interoceptive exposure strategy, reducing panic attacks and depressive symptoms.

The La Crosse County Health Department is offering Strong Seniors-Strong Bones Program, a 12-week exercise program for middle-age and older adults on Tuesdays and Thursdays this summer.

Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting heavy! Accessory lifts are at a lower intensity, higher reps and fewer sets.