When my therapist suggested decluttering might ease my anxiety and OCD symptoms, I was skeptical. I decided to try it and started looking for a method that might help me with the process. It became ...

Clutter can cause "visual stress". When you see stuff everywhere, you can feel run down, tired, and frustrated. You may have even put off having people over because of the clutter in your home. Having ...

Panic decluttering feels urgent and messy, often leading to rushed decisions and regret, while intentional decluttering uses clear rules and focus. Slowing down with timed sessions and simple ...