My commitment to you will be to support your process of exploration and transformation with gentle acceptance and belief. Is it time for a change? Do you feel depressed, anxious, stuck, or ...

Using evidence-based practices like DBT, ACT, and CBT, I offer a compassionate, structured approach to guide you through your healing journey and personal growth. My ideal client might be someone ...

The paradox of acceptance and change is rather a balancing act between embracing the present moment and striving for a better future. The paradox of acceptance and change often appears contradictory.

Among adults, self-guided digital acceptance and commitment therapy vs digital symptom tracking is safe and efficacious in managing fibromyalgia. Among adults with fibromyalgia, digital acceptance and ...

A clinical trial demonstrates the effectiveness of telephone-delivered acceptance and commitment therapy (ACT) in reducing fatigue's interference with functioning and improving the quality of life for ...