Sonya Yaksich, 66, is in the best shape of her life—and she has the data to back it up. Yaksich owns a smart scale, which is an advanced bathroom scale that measures not only body weight, but also ...

BLOOM (TAMPA) – Top 1% Hall of Fame speaker, USA Today and Wall Street Journal bestselling author, and mental health advocate Dr. Delatorro L. McNeal II, CSP, CPAE, recently joined Gayle Guyardo, host ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

New study of 5,800+ adults shows consistent high-intensity workouts dramatically slow biological aging at the cellular level.

The quest for lasting youth and vitality has captivated humanity for centuries, spawning countless products promising miraculous results. Yet recent scientific discoveries reveal that the most ...

A new research perspective was published in Aging (Aging-US) on July 8, 2025, titled "Exercise as a geroprotector: focusing on epigenetic aging." In this perspective, led by Takuji Kawamura from ...

“Collectively, these findings suggest that increased leisure-time physical activity and reduced sedentary behavior may have beneficial effects on epigenetic aging” “Collectively, these findings ...