Improving health, improving minds, improving lives—three things in a slogan used in 2019 that still work together for Kelly Jo Barnwell as the director of the Anderson County Senior Citizens Program.

Each day, thousands of women, myself included, engage in a ritual. We flail our arms like orchestra conductors. We wiggle our rib cages. We get down on all fours and raise our knees to our ears. We ...

A judge ruled that celebrity trainer Tracy Anderson's famous "method" is "uncopyrightable." In 2022, Anderson sued her ex-employee, Megan Roup, accusing her of copying the workout method Anderson says ...