Genuine anger often triggers anxiety about having the emotion, creating a tangled state. The solution involves regulating ...

Proneness to anger is not a permanent personality trait. By learning skills in emotional regulation, we can identify ...

Anger is a powerful and necessary emotion. It can signal boundaries, motivate change, and even protect us from harm. However, when anger becomes a dominant force, manifesting as uncontrolled outbursts ...

A long time ago, in a newsroom that no longer exists, an editor I respected made an offhand remark I've never forgotten. We were standing by the coffee machine when he nodded toward a colleague and ...