This underrated anti-rotation move is becoming a favorite among fitness experts in the U.S. because it builds a stronger, ...

Here's exactly how to do the standing anti-rotation hold, which strengthened skier Lindsey Vonn's core for the Olympics. The standing anti-rotation hold, Self reports, involves contracting the core ...

Your core moves in many ways. A physical therapist explains the importance of training rotation, how often to train it, and ...

Fast, effective, and no basic movements.

Try it as a standalone core workout, or at the end of a lift as a finisher.

Your core is, quite literally, at the center of everything you do. It’s what powers your paddle strokes, allows you to reach for a climbing hold, and makes hoisting a heavy pack and carrying it over ...

Keeping your body controlled while moving an object develops functional core stability better than static movements ...

Morning exercises for waist bulge after 45: a CSCS shares 4 moves and a set-rep plan to feel tighter fast.