Nordot on MSN
Over 50? This simple sideways lunge could keep your hips feeling 25 – but only if you do it this way
Hours at a desk are ageing your hips faster than your birthday. A simple daily 'hip longevity lunge' routine promises to keep ...
3don MSN
Doing hip longevity lunges daily could help you feel 25 at 65 – here's why they really work
People say the uncommon exercise has transformed how they move ...
Milo Bryant is a performance coach as well as an experienced journalist. He’s also in his 50s—and his book Unstoppable After 40 gives you the roadmap to do more than merely remain active as you ...
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