Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

A classic strength-training move that has gained massive popularity in gyms and fitness communities for its powerful impact ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Extra back strength always helps your performance. Whether you're an office worker or an elite athlete, a muscular back can stabilize your spine, improve your posture and fill out oversized shirts.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...