Baseball training often means hitting in the cage, taking ground balls, or working on your pitching mechanics. But what happens off the field is just as important—maybe even more. An off-field workout ...

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Even if you’re playing summer ball, you can’t slack off in the weight room. Your challenge is to train in a way that maintains or slightly improves your strength instead of breaking it down. Athlete ...

Spring training is officially upon us. The crack of the bat and the pop of the mitt is in full force both in Arizona and Florida. The Just Baseball tab is front and center on everyone’s computers. For ...

On the day of his World Series replica ring giveaway at Dodger Stadium, Shohei Ohtani put together a memorable two-way performance in the Los Angeles Dodgers’ 5-3 loss to the St. Louis Cardinals. As a ...

Sustained acoustic medicine (sam®) helps players recover more quickly from workouts and injuries, such as the UCL tears, hamstring pulls, and oblique strains that are becoming more common in baseball.