With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and ...

Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

Yoga practitioners know that poses like downward-facing dog, warrior, bridge, and others can improve flexibility, reduce stress, and build strength in your body. Face yoga can offer similar benefits ...

This weekend, an event that takes a common exercise to its most extreme will be coming to Happy Valley for the first time, with one local official calling it a “significant milestone” for the region.

Researchers report that weekly yoga practice improved back pain in a small group of study participants. Muscular electrical activity in the lower back, which is associated with back pain, also ...