Navy midshipman Joe Giannini showed Insider the 200-push-up workout he's using to stay in shape for the United States Naval Academy. He went step by step on how to do a basic push-up with good form.

Following changes in military fitness tests, along with corresponding pass/fail standards ,over the past few decades, most military members must master pushups, the plank pose and running.

2020 is rolling right along and, hopefully, that means everyone’s New Year’s resolutions are still going strong, particularly our fitness. With those weeks under our belt, we have built not only ...